February Bay Challenge 5K.
SATURDAY 26/2/05, 7.15AM- 11K (1K warmup, 5K race, 5K warmdown)
23 degrees and 88% humidity at the start. Yuck.
Reasonably happy with how this went. It would have been nice to break my PB from November (19.43) but the 1K reps I ran on Thursday suggested it would be marginal. Given recent pyrotechnic displays by myself and others over this course, I wanted to run spot on 4 min/km for the first 3.5-4km then kick and see what worked out.
Blue Dog led the sub 20 bus expertly through the first 4K as follows...
3.51
7.56
12.01
16.03
and he then dragged me and a few others through, I crossed in 19.51.
After the BBQ, jogged back to the start with Spud, Action, Prof and Colin @ 5.18min/km.
23 degrees and 88% humidity at the start. Yuck.
Reasonably happy with how this went. It would have been nice to break my PB from November (19.43) but the 1K reps I ran on Thursday suggested it would be marginal. Given recent pyrotechnic displays by myself and others over this course, I wanted to run spot on 4 min/km for the first 3.5-4km then kick and see what worked out.
Blue Dog led the sub 20 bus expertly through the first 4K as follows...
3.51
7.56
12.01
16.03
and he then dragged me and a few others through, I crossed in 19.51.
After the BBQ, jogged back to the start with Spud, Action, Prof and Colin @ 5.18min/km.
posted by Mister G at 12:13 pm
1 Comments:
Fantastic effort for a slow bloke. Now all you have to do is keep this pace for another 5km and you'll have your 10km pb!!
Great Run Sean.
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