Hills Reps- a "Bollocks" Session.
TUESDAY 22/2/05, 12PM- 9K
Woke up this morning and it was light and I was clutching my phone- must have switched off the alarm and missed the usual Tuesday fun at Lilyfield Rd hill.
Emailed MPHaz who had also missed it and we arranged to do 15 minutes of 45 second hills at lunch, using the uphill between the speedbump and the rangers house on the LCNP course.
After a 4K warmup we got into it. Pushed pretty hard over the last few (Haz was chanting "bollocks session" between grunting and wheezing his way up the slope), then after 8 reps (15 mins) I insisted on one more, after which we both had to sit down for a little while to recover. Hard work. Walked to the top gates then jogged back to work.
24 degrees and cloudy- 66% humidity, but it felt muggier than that.
Woke up this morning and it was light and I was clutching my phone- must have switched off the alarm and missed the usual Tuesday fun at Lilyfield Rd hill.
Emailed MPHaz who had also missed it and we arranged to do 15 minutes of 45 second hills at lunch, using the uphill between the speedbump and the rangers house on the LCNP course.
After a 4K warmup we got into it. Pushed pretty hard over the last few (Haz was chanting "bollocks session" between grunting and wheezing his way up the slope), then after 8 reps (15 mins) I insisted on one more, after which we both had to sit down for a little while to recover. Hard work. Walked to the top gates then jogged back to work.
24 degrees and cloudy- 66% humidity, but it felt muggier than that.
posted by Mister G at 1:51 pm
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