More Barefoot.
WEDNESDAY 23/2/05, 1PM- 10.5K
Slept in again (7 hours sleep) so at lunch I ran up to Dunbar and did 5K barefoot on the grass there and ran back, average pace for the run was 4.50min/km. Felt a little tired, calves a little achy too. This sort of run really works the lower legs. 26 degrees with fairly widespread cloud cover.
Looking at the Garmin data it seems to have problems measuring curves as the numbers it returns show a greater distance than the number of laps actually are. For example, 12.5 laps is really 5K but the Garmin said 5.4.
Quite enjoy the feeling of grass against bare feet. It's not as monotonous a run as I expect.
Slept in again (7 hours sleep) so at lunch I ran up to Dunbar and did 5K barefoot on the grass there and ran back, average pace for the run was 4.50min/km. Felt a little tired, calves a little achy too. This sort of run really works the lower legs. 26 degrees with fairly widespread cloud cover.
Looking at the Garmin data it seems to have problems measuring curves as the numbers it returns show a greater distance than the number of laps actually are. For example, 12.5 laps is really 5K but the Garmin said 5.4.
Quite enjoy the feeling of grass against bare feet. It's not as monotonous a run as I expect.
posted by Mister G at 4:23 pm
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