An Evening Stroll in the Park.

WEDNESDAY EVENING, 19/1/05- 14.5K

 

Slept 10-odd hours- from around 9pm last night to 7.30 this morning. Didn't feel much better when I got up though. Legs still a little sore.

 

Because I slept in, and because of a lunchtime meeting, I only got to run after work. I ran from the office into Lane Cove National Park, along Riverside Drive (the Striders 10K course), across the weir, up Bradfield Rd hill, turned around and came back, via Scribbly Gum hill. 5.36min/km average. Felt very uninspired indeed.

 

21 C, 80% humidity, clear sky.