Time Trial at the Bay.
WEDNESDAY MORNING, 5/1/05- 13K
Jogged the 6km to Action's, dumped my bag, then ran one fast lap of the Bay Run.
I did the first 4km at sub 4.15 pace, but faded and ended up finishing in 30.20, so 4.20min/km. The intention is to lower this to sub 3 marathon pace (4.15min/km) and I'll get there in the next week or two- still getting used to speed again. Then I'll extend the length of the run. Funny run, I had periods of several hundred metres where I felt I was flying, then stretches where it was arms and legs all over the place, then things clicked again....
Bloody unpleasant this morning- 19 C but 90% humidity. I was completely drenched in my own sweat. Took my singlet off after the run and wrung it out several times....
Jogged the 6km to Action's, dumped my bag, then ran one fast lap of the Bay Run.
I did the first 4km at sub 4.15 pace, but faded and ended up finishing in 30.20, so 4.20min/km. The intention is to lower this to sub 3 marathon pace (4.15min/km) and I'll get there in the next week or two- still getting used to speed again. Then I'll extend the length of the run. Funny run, I had periods of several hundred metres where I felt I was flying, then stretches where it was arms and legs all over the place, then things clicked again....
Bloody unpleasant this morning- 19 C but 90% humidity. I was completely drenched in my own sweat. Took my singlet off after the run and wrung it out several times....
posted by Mister G at 10:48 am
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