Looks Like Summer. Doesn't Feel Like Summer.
TUESDAY MORNING, 28/12/04- 16km
A brilliantly clear and sunny morning as Action and I did an extended lap of the Bay Run (after I ran to his place). However, it definitely wasn't hot and we weren't baking under the sun, thanks to a brisk south-westerly. It was only 13 degress at 6.30am.
Anyway, cut a long story short, Action didn't feel like doing speedwork so we clicked out 10km at 4.57 min/km. Feet felt pretty good- first time since C2K where omitting taping didn't result in old blisters opening up again. Have experienced some tightness in my left groin and right quad for the last few days however, but it doesn't seem to be getting any worse, so hopefully it'll go away....
The lack of speedwork in recent weeks definitely seems to be affecting my form now, but I'll probably resume intervals next week and things will improve. Gotta do some fast 10Ks in the next couple of months.....
A brilliantly clear and sunny morning as Action and I did an extended lap of the Bay Run (after I ran to his place). However, it definitely wasn't hot and we weren't baking under the sun, thanks to a brisk south-westerly. It was only 13 degress at 6.30am.
Anyway, cut a long story short, Action didn't feel like doing speedwork so we clicked out 10km at 4.57 min/km. Feet felt pretty good- first time since C2K where omitting taping didn't result in old blisters opening up again. Have experienced some tightness in my left groin and right quad for the last few days however, but it doesn't seem to be getting any worse, so hopefully it'll go away....
The lack of speedwork in recent weeks definitely seems to be affecting my form now, but I'll probably resume intervals next week and things will improve. Gotta do some fast 10Ks in the next couple of months.....
posted by Mister G at 10:40 am
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