The Bay Run at Dawn....
TUESDAY MORNING, 21/12/04
Wasn't up for hills this morning so just went over to Action's and ran a lap of the Bay Run. The Great Man himself elected to cruise along with me for about 5K before heading off to do his own thing, so we had a good old natter- quite an easy pace indeed.
So that was 7K, plus another 3K running over to Action's. Didn't time it, deliberately. Good conditions- 18 C and relatively low humidity (mid 50s) for a Sydney summer morning.
Wasn't up for hills this morning so just went over to Action's and ran a lap of the Bay Run. The Great Man himself elected to cruise along with me for about 5K before heading off to do his own thing, so we had a good old natter- quite an easy pace indeed.
So that was 7K, plus another 3K running over to Action's. Didn't time it, deliberately. Good conditions- 18 C and relatively low humidity (mid 50s) for a Sydney summer morning.
posted by Mister G at 9:05 am
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