That "Average Pace" Thing....
FRIDAY MORNING, 3/12/04
As I mentioned the other day, Action and Vat have been advising me to lift the pace on my "non specific" runs. Or as Action phrased it (I think this is right) "anything slower than 75% of race pace is wasting your time. Go hard or go home!"
So today I ran in from W. Ryde (6km) on a cool, drizzly morning and averaged 4.41 min/km with backpack. This session, too, is getting quicker- previous two attempts were 4.49 min/km and 4.46 min/km. Pretty solid workout, but not as tough as intervals, etc.
Off to the gym at lunch, then the big brew up this evening...
FRIDAY AFTERNOON, 3/12/04
Did 104xxm on the rower in my usual 40 minutes, 100 situps.
As I mentioned the other day, Action and Vat have been advising me to lift the pace on my "non specific" runs. Or as Action phrased it (I think this is right) "anything slower than 75% of race pace is wasting your time. Go hard or go home!"
So today I ran in from W. Ryde (6km) on a cool, drizzly morning and averaged 4.41 min/km with backpack. This session, too, is getting quicker- previous two attempts were 4.49 min/km and 4.46 min/km. Pretty solid workout, but not as tough as intervals, etc.
Off to the gym at lunch, then the big brew up this evening...
FRIDAY AFTERNOON, 3/12/04
Did 104xxm on the rower in my usual 40 minutes, 100 situps.
posted by Mister G at 8:24 am
0 Comments:
Post a Comment
<< Home