Pushing the Pace...
FRIDAY MORNING, 26/11/04
As per the suggestion of Vat and Mr Jackson, I tried to run fast on my commute this morning from W. Ryde station- 6.062km- avg. pace 4.49min/km (29.18). I thought that wasn't bad for a course with no downhill, a nasty uphill, carrying a backpack. Trying to up the pace on even my "junk miles". Next year this will be a matter of course.
Clear day, sunny but humid- 17 degrees with humidity in the mid 70s when I was running.
FRIDAY LUNCH, 26/11/04
Did >10300m in 40 minutes on the rower without significant effort. That's a bit more like it. Then 100 situps with a 10kg weight held to my stomach. Haven't had time to do any other upper body stuff this week- a bit busy at work.
As per the suggestion of Vat and Mr Jackson, I tried to run fast on my commute this morning from W. Ryde station- 6.062km- avg. pace 4.49min/km (29.18). I thought that wasn't bad for a course with no downhill, a nasty uphill, carrying a backpack. Trying to up the pace on even my "junk miles". Next year this will be a matter of course.
Clear day, sunny but humid- 17 degrees with humidity in the mid 70s when I was running.
FRIDAY LUNCH, 26/11/04
Did >10300m in 40 minutes on the rower without significant effort. That's a bit more like it. Then 100 situps with a 10kg weight held to my stomach. Haven't had time to do any other upper body stuff this week- a bit busy at work.
posted by Mister G at 10:07 am
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