Morning Run.

Got 7 hours sleep, then ran from Rhodes into work. 51 minutes in very humid conditions (over 80% RH). Felt surprisingly good until the last 10 minutes or so. I've noticed that my arms are much closer into my torso than they used to be- previously the elbows stuck out to either side quite prominently.

Gym tonight I think. Feeling a bit jaded to go at lunch, although that will change tomorrow as the Test cricket will be on the TV in the gym during the day....