Triple Tri and Aftermath.
SATURDAY 20/11/04
Did a sluggish 30/30 in drizzle on Saturday morning before the drive down to Canberra, on an oval in Winmalee. Never warmed up or got moving properly. Probably about 35 minutes running total.
SUNDAY 21/11/04
Did the Sri Chinmoy Triple Tri as the "runner"- 45km total of running on mountain trails and suburban bike path in a total running time of 3.38, our tea time was 11.09. Full report is http://www.coolrunning.com.au/cgi-bin/ubbcgi/ultimatebb.cgi?ubb=get_topic&f=4&t=001540#000011
Argh, tough but fun.
I'm getting happier with the new NB 856s. Starting to gewt used to them. The lighter weight and decreased bulk makes a difference.
MONDAY AND TUESDAY, 22-23/11/04
Was really beat up in the legs on both days, so just jogged into work on both mornings from West Ryde- about 35- 38 minutes. Skipped Tuesday's hills and also gym work. Hope to be right for 8 x 400s on Thursday. It's just muscle trauma I think- there doesn't seem to be any endocrinal fatigue.
Did a sluggish 30/30 in drizzle on Saturday morning before the drive down to Canberra, on an oval in Winmalee. Never warmed up or got moving properly. Probably about 35 minutes running total.
SUNDAY 21/11/04
Did the Sri Chinmoy Triple Tri as the "runner"- 45km total of running on mountain trails and suburban bike path in a total running time of 3.38, our tea time was 11.09. Full report is http://www.coolrunning.com.au/cgi-bin/ubbcgi/ultimatebb.cgi?ubb=get_topic&f=4&t=001540#000011
Argh, tough but fun.
I'm getting happier with the new NB 856s. Starting to gewt used to them. The lighter weight and decreased bulk makes a difference.
MONDAY AND TUESDAY, 22-23/11/04
Was really beat up in the legs on both days, so just jogged into work on both mornings from West Ryde- about 35- 38 minutes. Skipped Tuesday's hills and also gym work. Hope to be right for 8 x 400s on Thursday. It's just muscle trauma I think- there doesn't seem to be any endocrinal fatigue.
posted by Mister G at 11:51 pm
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