Recovered and Back Into It.

THURSDAY MORNING 25/11/04

I was by myself at the track this morning. Between having no one to push me and coming off Triple Tri, I had no idea what to expect in my 8 x 400 session. About 16 degrees, 80% humidity. Not quite warm enough to be uncomfortable.

85
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82
81
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81

So I was very happy. Unlike previous weeks, I was able to hold my form into the last rep. Seems that I'm over whatever damage Triple Tri inflicted- a pleasantly fast recovery from 45km of racing!

Three laps warm up, slow jog into work afterwards. I'll gym at lunch.