Yuck.
TUESDAY LUNCHTIME, 4/1/05- 8K
Ran up to Dunbar Field at lunch to try 8 x 400 again after a 6 week hiatus. 2.5km run to the track as warm up, then....
85
86
86
86
90
91
92
93
and 2.5km run back to work.
Form was non existent really, short stride, arms everywhere. It was pretty humid (23 C, 87% humidity) and the surface at Dunbar is softer and rougher than Rotary Field, but that wouldn't make more than a second or so's difference. I was going to do this at King George Park this morning, but had a bad night's sleep so decided to sleep in instead.
Oh well, I'll be back to pre-C2K form by the end of the month.
Ran up to Dunbar Field at lunch to try 8 x 400 again after a 6 week hiatus. 2.5km run to the track as warm up, then....
85
86
86
86
90
91
92
93
and 2.5km run back to work.
Form was non existent really, short stride, arms everywhere. It was pretty humid (23 C, 87% humidity) and the surface at Dunbar is softer and rougher than Rotary Field, but that wouldn't make more than a second or so's difference. I was going to do this at King George Park this morning, but had a bad night's sleep so decided to sleep in instead.
Oh well, I'll be back to pre-C2K form by the end of the month.
posted by Mister G at 2:22 pm
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