That's More Like It.
TUESDAY EVENING, 11/1/05- 3.5K
Trotted up to the park after work, did some drills and trotted back.
WEDNESDAY MORNING, 12/1/05- 13K
Battled with the alarm after another late night (Channel 9's programming of The West Wing for 10.30 Monday and 11pm Tuesday is giving me serious sleep deprivation) but finally got down to the Bay a bit after 6am for a 7K time trial. 3K warm up, then knocked out the time trial in 29.40- 4.14min/km, quite pleased with that. The pacing was pretty uneven- I was 30 seconds off the pace at 2K, and somehow did the last km in 3.47. I didn't have the GPS this morning, perhaps that explains the uneveness. 3K warm down.
Meant to be a hot day today- it was 18C and 73% humidity at 6.30, but the sun was relentless even at that hour.
More drills later today, another walking day tomorrow.
EDIT: WEDNESDAY LUNCH, 12/1/05- 3.5K
Ambled up to the park for some drills. Sunny and 28 degrees.
Trotted up to the park after work, did some drills and trotted back.
WEDNESDAY MORNING, 12/1/05- 13K
Battled with the alarm after another late night (Channel 9's programming of The West Wing for 10.30 Monday and 11pm Tuesday is giving me serious sleep deprivation) but finally got down to the Bay a bit after 6am for a 7K time trial. 3K warm up, then knocked out the time trial in 29.40- 4.14min/km, quite pleased with that. The pacing was pretty uneven- I was 30 seconds off the pace at 2K, and somehow did the last km in 3.47. I didn't have the GPS this morning, perhaps that explains the uneveness. 3K warm down.
Meant to be a hot day today- it was 18C and 73% humidity at 6.30, but the sun was relentless even at that hour.
More drills later today, another walking day tomorrow.
EDIT: WEDNESDAY LUNCH, 12/1/05- 3.5K
Ambled up to the park for some drills. Sunny and 28 degrees.
posted by Mister G at 9:07 am
0 Comments:
Post a Comment
<< Home