Pitt Park.
WEDNESDAY 5/7/06, 3PM, 6.5K, WEEK TO DATE 18.5K, 6 HOURS SLEEP, SHOES NIKE TRAIL FREE/BAREFOOT
Was meant to be water running today, but had a bunch of stuff on after a late night watching Le Tour and never got organised, so stopped off at Pitt Park whilst driving down to Sydney and ran around the grass for 30 minutes.
Ran shoeless for the first 15 minutes- haven't done that for a while and enjoyed the sensation, then put shoes on and finished it off. Felt reasonably good, achilles just a mild ache.
Was meant to be water running today, but had a bunch of stuff on after a late night watching Le Tour and never got organised, so stopped off at Pitt Park whilst driving down to Sydney and ran around the grass for 30 minutes.
Ran shoeless for the first 15 minutes- haven't done that for a while and enjoyed the sensation, then put shoes on and finished it off. Felt reasonably good, achilles just a mild ache.
posted by Mister G at 12:09 am
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