28 Minutes.
WEDNESDAY 16/11/05, 12.30PM, 6K, WEEK TO DATE 17K, 6 HOURS SLEEP
I was so buggered after Monday's run I went home early (felt dizzy and had trouble with co ordination) and on Tuesday just slept right in and took a sick day from work.
So I had no expectations when I set out on a cool rainy day to run my usual 6.1K out and back to Waterloo Park. However, I found myself moving strongly and reached the turnaround in 14.12, so pushed on the way back to negative split and finish in 28.02, or 4.35min/km. Looking back through my blog, this seems to be the second quickest time I've done on this course, behind a 27.54 in early July. Legs felt fine, quite strong actually, but my cardio wasn't too sharp.
Funny old sport.....
I was so buggered after Monday's run I went home early (felt dizzy and had trouble with co ordination) and on Tuesday just slept right in and took a sick day from work.
So I had no expectations when I set out on a cool rainy day to run my usual 6.1K out and back to Waterloo Park. However, I found myself moving strongly and reached the turnaround in 14.12, so pushed on the way back to negative split and finish in 28.02, or 4.35min/km. Looking back through my blog, this seems to be the second quickest time I've done on this course, behind a 27.54 in early July. Legs felt fine, quite strong actually, but my cardio wasn't too sharp.
Funny old sport.....
posted by Mister G at 4:29 pm
1 Comments:
Being a bit fresh is always good for the speed.
Glad to hear you put in a good one - may there be many, many more :-)
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