Bay.
SATURDAY 29/10/05, 6PM, 10K, WEEK TO DATE 27.5K, 5 HOURS SLEEP
51 minutes, including a lap of the Bay in 33.55 (4.51min/km). Humid evening with a northerly breeze. Pacing was all over the place- my first km on the Bay felt like surprisingly hard work, and it turned out to be 4.24... so I backed off a bit, then picked it up again....
51 minutes, including a lap of the Bay in 33.55 (4.51min/km). Humid evening with a northerly breeze. Pacing was all over the place- my first km on the Bay felt like surprisingly hard work, and it turned out to be 4.24... so I backed off a bit, then picked it up again....
posted by Mister G at 11:10 pm
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