Lap of the Bay.
SATURDAY 15/10/05, 3PM, 10K, WEEKLY TOTAL 27.5K, 7 HOURS SLEEP
Starting from Croydon, ran a lap of the Bay Run on a windy, humid afternoon. Form was okay, pretty tired though. 52 minutes for 10K all up.
Starting from Croydon, ran a lap of the Bay Run on a windy, humid afternoon. Form was okay, pretty tired though. 52 minutes for 10K all up.
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