LCNP.
WEDNESDAY 28/9/05, 12.30PM, 7K, WEEK TO DATE 18K, 6 HOURS SLEEP
Should have clarified my remark from yesterday on the pace of my recovery from Glasshouse- after both the 2003 and 2004 GH 100 milers, I resumed speedwork after three weeks taking it easy. Don't think that will be the case this time.
Ran from work into Lane Cove National Park, turning around at the top of Scribbly Gum hill. Felt like shit and replicated the 39.23 it took me to do it last week, pretty much to the second.
Should have clarified my remark from yesterday on the pace of my recovery from Glasshouse- after both the 2003 and 2004 GH 100 milers, I resumed speedwork after three weeks taking it easy. Don't think that will be the case this time.
Ran from work into Lane Cove National Park, turning around at the top of Scribbly Gum hill. Felt like shit and replicated the 39.23 it took me to do it last week, pretty much to the second.
posted by Mister G at 2:49 pm
1 Comments:
It will all come back to you sooner rather than later.
Don't worry, I still haven't brooken the 40 minute mark yet!
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