Pre 100 Mile Loosner.

FRIDAY 9/9/05, 4.30PM, 6K, WEEK TO DATE 17.5K

Aware of how urgent it was to be fresh (rather than "sharp") for the 100, I took Tuesday, Wednesday, Thursday off. Friday afternoon I did 30 minutes along the course, from Moffatts Rd heading east towards Wild Horse. Felt pretty sluggish on the way out, but after the turnaround things started flowing better.