Intervals, Horned One, etc.
Took Wednesday off. I want to be fresh with GH100 looming.
THURSDAY 1/9/05, 12.30PM, 8K, WEEK TO DATE 22.5K, 6 HOURS SLEEP
Was going to run reps with the boys at Timbrell Park in the morning but elected to sleep in instead. At lunch I ran up to Dunbar Field (2.7K in 12.46) for some 400s, which I hadn't done for a while, and it showed- I went through 3 reps in the mid 80s working very hard, so backed off and did a few easier laps instead, then ran back to the office in 12.56. I didn't want to smash myself two days before a Striders 10K, or jeapordise my recovery from 12FT.
Cruising speed is okay, top end cardio isn't so good. Should run a 41 at the North Head 10K.
Still got some pain in the groin and hamstring so went to the Horned One on Friday morning. Want to get these niggles sorted before GH100.
THURSDAY 1/9/05, 12.30PM, 8K, WEEK TO DATE 22.5K, 6 HOURS SLEEP
Was going to run reps with the boys at Timbrell Park in the morning but elected to sleep in instead. At lunch I ran up to Dunbar Field (2.7K in 12.46) for some 400s, which I hadn't done for a while, and it showed- I went through 3 reps in the mid 80s working very hard, so backed off and did a few easier laps instead, then ran back to the office in 12.56. I didn't want to smash myself two days before a Striders 10K, or jeapordise my recovery from 12FT.
Cruising speed is okay, top end cardio isn't so good. Should run a 41 at the North Head 10K.
Still got some pain in the groin and hamstring so went to the Horned One on Friday morning. Want to get these niggles sorted before GH100.
posted by Mister G at 9:26 am
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