Twelve Foot Track 90K.
SATURDAY 13/8/05, 7.30AM, 90K, WEEK TO DATE 121.5K, 6 HOURS SLEEP
Link to my report is here. Cold, ran well, fun!
Link to my report is here. Cold, ran well, fun!
posted by Mister G at 5:44 pm
Sunday, August 14, 2005
2007 Running Goals
-Tenth Six Foot Track 45K, 10/3/07-Western States 100 Mile Endurance Run, 23/6/07
-Sixth consecutive Glasshouse 100 mile finish, 8/9/07
-Max Adventure 24 Hour Adventure Race, 22/9/07
-... keep an eye on NZ Coast to Coast, Ironman Oz and Geoquest 2008...
| Races For 2007 | |
| Blue Mountains Joggers 10K 7/1/07 | 45.43 |
| Kathmandu Max Adventure AR 14/1/07 | 5 hrs 37 |
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| Blue Mountains Joggers 4/3/07 | tba |
| Six Foot Track 45K 10/3/07 | tba |
| AROC 12hr Canberra AR 31/3/07 | tba |
| Hellgate Gorge 92K 21/4/07 | tba |
| NSW Autumn 24 Rogaine 28/4/07 | tba |
| Blue Mountains Joggers 10K 6/5/07 | tba |
| ACT 24hr Rogaine 26/5/07 | tba |
| Blue Mts Joggers 10K 3/6/07 | tba |
| Western States 100 miles 23/6/07 | tba |
| Blue Mountains Joggers 10K 5/8/07 | tba |
| 12 Foot Track 90K 11/8/07 | tba |
| Max Adventure "Go Natural" Multisport 18/8/07 | tba |
| Blue Mountains Joggers 10K 2/9/07 | tba |
| Glasshouse 100 miles 8/9/07 | tba |
| Max Adventure 24hr AR SOLO 22/9/07 | tba |
| Hawkesbury Classic 111K (kayak) 27/10/07 | tba |
| Canberra Half Ironman 16/12/07 | tba |
| Weekly Kilometres | |
| Week Ending 7/1/07 | 66.25km |
| Week Ending 14/1/07 | 114km |
| Week Ending 21/1/07 | 100.25km |
| Week Ending 28/1/07 | 65.5km |
| Week Ending 4/2/07 | 32km |
| Week Ending 11/2/07 | 100km |
| Week Ending 18/2/07 | 16K |
| Week Ending 24/2/07 | 111K |
Regular Running Routes
Home- work via road
Home- work via bush (Long Angle Trail)
Nepean Lookout 30K
Mount Portal 17K
Oaks- Euroka 24K
River Run 18K
Lucasville Station/Lapstone Zig Zag 5K
Previous Posts
- LCNP Run.
- Recovery.
- Aborted Speedwork.
- Recovery.
- Long Run- Bridges.
- Striders Lane Cove 10K.
- Pre 10K Easy Run.
- Intervals- 8 x 400.
- Run Home.
- Intervals- 2 x 3K.
6 Comments:
What a fantastic effort Mr G!
Glad to hear you made it through so well.
Well Done Mister G.
Awesome effort.
Great report G, and fantastic race for you and Spud.
It was great to catch up with you yesterday down at Bondi - still thinking about Willy/Billy. Will let you know
Great run big man. Awesome effort running such a huge PB. Good luck with the sub 24 goal at GH.
Congratulations on a fantastic race G and a huge PB. Good luck at GH. J
Great run Sean, made me very jealous of you guys thinking of you running up mini-mini! Awesome run, you will go well at GH for sure on the back of this form, keep it up fella.
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