Run Home.
WEDNESDAY 3/8/05, 6.30PM, 15.5K, WEEK TO DATE 32.5K, 6 HOURS SLEEP
Slept in, had a lunch meeting, had to go to dinner that night so decided to run home from wotk- first time I've done that for a while. Took the Vaude pack for another test spin.
My soleus felt quite tight and a bit sore- running with a pack really works the lower legs, so just took it fairly easy. Passed the Mad Guz about a kilometre into the run, on Waterloo Road. Ended up taking 1.23 to do a bit over 15K.
Slept in, had a lunch meeting, had to go to dinner that night so decided to run home from wotk- first time I've done that for a while. Took the Vaude pack for another test spin.
My soleus felt quite tight and a bit sore- running with a pack really works the lower legs, so just took it fairly easy. Passed the Mad Guz about a kilometre into the run, on Waterloo Road. Ended up taking 1.23 to do a bit over 15K.
posted by Mister G at 12:20 am
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