The Horned One and a Recovery Run.
FRIDAY 29/7/05, 6PM, 6K (29.45, 4.53min/km), WEEK TO DATE 50.5K, 5 HOURS SLEEP
Went to the Horned One's again this morning for some work on left hip and both soleus muscles. Received an array of acupuncture needles, some joint cracking and a comment that my calves really could do with a massage.
Slipped out to my 6.1K office->Waterloo park->return route after work. Cool clear night. Still felt a bit tired, but in bursts I could feel some good form coming back- mechanically the best I've felt since before the 100K. Not quite over it yet, but getting there.
Went to the Horned One's again this morning for some work on left hip and both soleus muscles. Received an array of acupuncture needles, some joint cracking and a comment that my calves really could do with a massage.
Slipped out to my 6.1K office->Waterloo park->return route after work. Cool clear night. Still felt a bit tired, but in bursts I could feel some good form coming back- mechanically the best I've felt since before the 100K. Not quite over it yet, but getting there.
posted by Mister G at 9:46 pm
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