Recovery, Barefoot.
WEDNESDAY 13/7/05, 11.45AM, 10.5K (48.20, 4.39min/km), WEEK TO DATE 25.5K, 6 HOURS SLEEP
Cool sunny day. Ran up to Dunbar and did 5K barefoot on the track there. Hadn't done that session for a while and my calves and soleus were telling me this by the end.
Felt tired but pace was decent.
Cool sunny day. Ran up to Dunbar and did 5K barefoot on the track there. Hadn't done that session for a while and my calves and soleus were telling me this by the end.
Felt tired but pace was decent.
posted by Mister G at 3:00 pm
1 Comments:
Good luck on the weekend Sean. J
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