LCNP Run.
WEDNESDAY 6/7/05, 2.30PM, 11.5K (54.36, 4.45min/km), WEEK TO DATE 34K, 8 HOURS SLEEP
Not quite sure how I conned 8 hours sleep, but it didn't seem to do much good as I spent most of the day feeling half asleep. Finally got out for a belated lunch run over my office-> LCNP reversed->office course. Cool, clear afternnon. Felt tired at first (especially on uphills) but gradually warmed up a bit, although I never really felt that good. Time was okay. Reached Porter's Bridge outbound in 8.48, "8K marker" in 16.00, weir in 25.01, bottom of Scribbly Gum in 39.05, Porter's Bridge inbound in 45.02.
Still not really a fan of these Asics 2100s. Might buy another pair of 1100s instead.
Not quite sure how I conned 8 hours sleep, but it didn't seem to do much good as I spent most of the day feeling half asleep. Finally got out for a belated lunch run over my office-> LCNP reversed->office course. Cool, clear afternnon. Felt tired at first (especially on uphills) but gradually warmed up a bit, although I never really felt that good. Time was okay. Reached Porter's Bridge outbound in 8.48, "8K marker" in 16.00, weir in 25.01, bottom of Scribbly Gum in 39.05, Porter's Bridge inbound in 45.02.
Still not really a fan of these Asics 2100s. Might buy another pair of 1100s instead.
posted by Mister G at 3:58 pm
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