System Check.

TUESDAY 5/7/05, 7PM, 6K (29.36, 4.51min/km), WEEK TO DATE 22.5K, 4 HOURS SLEEP

 

Up at 4am, fly to Sydney, crappy stressful day at the office, out for a run late, office->Waterloo Park->return. Cool, about 13 C. Not surprisingly, slower than I did it in last week. Tired on all uphills, form felt okay.