Friday, July 01, 2005

Pre-10K Loosener.

FRIDAY 1/7/05, 1PM, 6K (27.54, 4.34min/km), WEEK TO DATE 41K, 6.5 HOURS SLEEP
 
Humid and 17 degrees, office->Waterloo Park->return. Felt good on the flats, shit on all uphills. Probably pushed it a bit hard given the 10K tomorrow.

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