Recovery.

WEDNESDAY 22/6/05, 1PM, 11.5K (56.00, 4.52min/km), WEEK TO DATE 31.5K, 5 HOURS SLEEP

Usual route. FOrm felt good but this was harder work than expected- legs felt a bit thrashed and I was breathing fairly hard. Not convinced about the Asics 2100- they seem a lot stiffer than the 1100, not as good at absorbing shock.

Walked from the office to the station (5.5K) each of the last two nights- about 48 minutes each time.