System Check.

THURSDAY 30/6/05, 12.30PM, 11.5K (55.21, 4.49min/km), WEEK TO DATE 35K, 7 HOURS SLEEP

 

Usual office->LCNP 10K reversed->office course. It had been pissing down all morning till about half an hour before, I only got light steady rain but only saw one other runner down there and no cyclists or walkers, usually I see quite a few of each.

 

Felt a bit tired, but encouraged. Stressful, crappy day at work.