Recovery.
FRIDAY 15/7/05, 5PM, 10K (50.12, 4.58min/km), WEEK TO DATE 45.5K, 7 HOURS SLEEP
10.1K out and back along the Brisbane River. Cool clear evening with Skiz joining me on a bike. Encountered Undercover Bro and his Husky dog Alaska whilst running and trotted with him for a while (had to slow down to accomodate the hound, but it gave us the chance to crap on some more about ultra stuff- see you at 12FT Dave!).
Felt pretty damn ordinary at the start and felt a bit better once I warmed up, but never felt particularly good.
100K tomorrow.
10.1K out and back along the Brisbane River. Cool clear evening with Skiz joining me on a bike. Encountered Undercover Bro and his Husky dog Alaska whilst running and trotted with him for a while (had to slow down to accomodate the hound, but it gave us the chance to crap on some more about ultra stuff- see you at 12FT Dave!).
Felt pretty damn ordinary at the start and felt a bit better once I warmed up, but never felt particularly good.
100K tomorrow.
posted by Mister G at 10:09 pm
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