Intervals- 8 x 400.
THURSDAY 4/8/05, 12.30PM, 9.5K, WEEK TO DATE 42K, 6 HOURS SLEEP
Work up feeling quite refreshed, but once I started running to Dunbar Field at lunch I felt slow, clunky, arms and legs everywhere. 2.7K warmup in 13.13. Then down to business- 8 x 400m barefoot with a 50 second jog recovery. The first 2 reps felt as ungainly as my wearmup, but on the last few metres of the second rep something seemed to "click" and after that I was moving quite well indeed.
88
87
82
80
82
82
82
78
Buggered after that- ran 2.7K back to work in 13.20.
Odd session that one- I'll very happily take the last six reps though.
Wondering what my chances are of nailing my course PB for the Striders Lane Cove 10K course are this Saturday- 41.03.
Work up feeling quite refreshed, but once I started running to Dunbar Field at lunch I felt slow, clunky, arms and legs everywhere. 2.7K warmup in 13.13. Then down to business- 8 x 400m barefoot with a 50 second jog recovery. The first 2 reps felt as ungainly as my wearmup, but on the last few metres of the second rep something seemed to "click" and after that I was moving quite well indeed.
88
87
82
80
82
82
82
78
Buggered after that- ran 2.7K back to work in 13.20.
Odd session that one- I'll very happily take the last six reps though.
Wondering what my chances are of nailing my course PB for the Striders Lane Cove 10K course are this Saturday- 41.03.
posted by Mister G at 2:10 pm
1 Comments:
Good run there G - assuming of course, that the thing that "clicked" wasn't a snapped medial or achilles that's going to pop it's nasty head up later in the week.
Best of luck down at Lane Cove mate. I'll be thinking of you guys
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