Aborted Speedwork.
TUESDAY 9/8/05, 1PM, 8K, WEEK TO DATE 16K, 6 HOURS SLEEP
Ran up to Dunbar to do another 2 x 3K interval set, to find a school athletics carnival on- for the second time in a couple of months. I did a loop through the streets and parks of Marsfield instead. Intended to do a second run after work which included the intervals, but the blister on my foot was aching after my daytime run so I elected not to. Taking Wednesday off completely I think- I felt quite tired on the Tuesday run, and I want to make sure my foot is healed for Twelve Foot Track this Saturday.
Ran up to Dunbar to do another 2 x 3K interval set, to find a school athletics carnival on- for the second time in a couple of months. I did a loop through the streets and parks of Marsfield instead. Intended to do a second run after work which included the intervals, but the blister on my foot was aching after my daytime run so I elected not to. Taking Wednesday off completely I think- I felt quite tired on the Tuesday run, and I want to make sure my foot is healed for Twelve Foot Track this Saturday.
posted by Mister G at 2:16 pm
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