Recovery.

MONDAY 8/8/05, 5PM, 6K (28.59, 4.45min/km), 6 HOURS SLEEP

Felt quite stuffed all day but got out for a recovery run from the office->Waterloo Park->return in the evening. To my surprise I was moving well and no soreness, although my footstrike was hampered a bit by a monster blister I somehow picked up yesterday. GOt around the 6.1K course feeling really good, and it would have been better if I'd been more confident in my footstrike (as a result of the blister).

Funny sport this.....