LCNP Again.

THURSDAY 25/8/05, 5.30PM, 11.5K (57.07, 4.58min/km), WEEK TO DATE 47.5K, 6 HOURS SLEEP

Given my poor performance in intervals on Tuesday, and given I have the Bay 5K on Saturday, there didn't seem much point in doing speedwork on Thursday, normally an interval day for me. So it was a lap of LCNP at dusk, finishing in the dark. Felt a bit tired, form was okay, I felt happier on uphills than I did earlier in the week which I'm taking as a good sign for my recovery.