Pre 10K Loosener.

FRIDAY 2/9/05, 5.30PM, 6K (28.47, 4.43min/km), WEEK TO DATE 28.5K, 6 HOURS SLEEP

Office-Waterloo Park- return. Didn't feel that fresh or fluent, although I was a bit better on the return trip and negative split by about 20 seconds- final time wasn't bad at all. Hamstring and groin felt the best they had in recent weeks after this morning's visit to the Horned One, but could feel the hamstring late in the run.

This week I've had a couple of good runs- on paper- in spite of not actually feeling that good during them. Not sure what that means.