Half an Hour.
THURSDAY 27/10/05, 6PM, 6K (29.40, 4.52min/km), 4.5 HOURS SLEEP
Humid evening, about 21 degrees, ran from the office to Waterloo Park and back. Felt pretty ordinary on the way out (turnaround 15.19) but a bit of positive self talk got me back with a 1 minute negative split.
Humid evening, about 21 degrees, ran from the office to Waterloo Park and back. Felt pretty ordinary on the way out (turnaround 15.19) but a bit of positive self talk got me back with a 1 minute negative split.
posted by Mister G at 7:21 pm
1 Comments:
Keep sweating G it'll burn out the bug - of course the +ve self talk helps too!
Post a Comment
<< Home