Filler Run.
MONDAY 30/5/05, 7PM, 8.5K (42.32, 4.57min/km), 5.5 HOURS SLEEP
Slept in again and missed my chance to run before work. Then had meetings all day and had no chance to run at lunch, so had to run after work. That'll teach me to miss my alarm.
Extended my Waterloo Park run to the end of Crimea Rd- total of 8.6K with plenty of bonus hills. Cold, about 12 degrees. Didn't feel great technically, form wasn't good, got round in a bit under 5min/km.
Intervals tomorrow morning.
Slept in again and missed my chance to run before work. Then had meetings all day and had no chance to run at lunch, so had to run after work. That'll teach me to miss my alarm.
Extended my Waterloo Park run to the end of Crimea Rd- total of 8.6K with plenty of bonus hills. Cold, about 12 degrees. Didn't feel great technically, form wasn't good, got round in a bit under 5min/km.
Intervals tomorrow morning.
posted by Mister G at 10:38 pm
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