System Check.

WEDNESDAY 25/5/05, 12.15PM, 10.5K (47.33, 4.35min/km), WEEK TO DATE 28K, 6.5 HOURS SLEEP

Office->Dunbar Field->5K barefoot->office in a pretty quick time. Was trying to run "solid" pace. Cool but humid, about 18 degrees with no wind- the singlet came off when I was at the track, which probably scared the schoolkids using the long jump pit....

Still some stiffness in the calves, soleus and lower back. Form took a while to come back- not until I'd done a few laps of the oval.