System Check.
TUESDAY 24/5/05, 4PM, 11.5K (55.56, 4.52min/km), WEEK TO DATE 17.5K, 8 HOURS SLEEP
Slept right in and awoke with legs feeling better though not 100%.
Was bloody busy all day with the new job and only managed to duck out for a run at 4pm. The usual work->LCNP 10K reversed->work course. About 18 degrees and clear skies.
The legs felt pretty bloody ordinary for the first couple fo km but once I got going I felt okay, although working a touch harder than usual. Got to the weir in about 25.30. Legs were a lot better than yesterday but still some mild tightness in both quads (especially the left), glutes and calves.
Results from the rogaine are here. 38th of 99 teams. Not bad.
Slept right in and awoke with legs feeling better though not 100%.
Was bloody busy all day with the new job and only managed to duck out for a run at 4pm. The usual work->LCNP 10K reversed->work course. About 18 degrees and clear skies.
The legs felt pretty bloody ordinary for the first couple fo km but once I got going I felt okay, although working a touch harder than usual. Got to the weir in about 25.30. Legs were a lot better than yesterday but still some mild tightness in both quads (especially the left), glutes and calves.
Results from the rogaine are here. 38th of 99 teams. Not bad.
posted by Mister G at 5:56 pm
0 Comments:
Post a Comment
<< Home