Recovery.

WEDNESDAY 18/5/05, 8AM, 6K (29.08, 4.47min/km), WEEK TO DATE 21K, 7.5 HOURS SLEEP

 

Got a bunch of stuff on today so my only chance to run was to head out for a jaunt before work. I did a quick run up to Waterloo Park and back. Wore an old pair of shoes and could really feel my soleus as a result. Form wasn't great but pace was just fine, funnily enough.

 

Cold morning- about 13 degrees. It had rained overnight and earleir that morning but had stopped when I was out there.

 

2K intervals tomorrow, easy run Friday, Rogaine Saturday and Sunday.