Recovery.
THURSDAY 12/5/04, 12.30PM, 11.5K (56.02, 4.52min/km), WEEK TO DATE 81.5K, 7.5 HOURS SLEEP
Recovery day. Did my usual office->LCNP 10K reversed->office course in cool but humid conditions. Felt tired (but mechanically good) for the first 3K or so, then picked it up a bit once I warmed up. Reached the weir in 25.40 odd, then mentally switched off a bit between Scribbly and the top gates.
Bit of an intervals super session coming up tomorrow.
Recovery day. Did my usual office->LCNP 10K reversed->office course in cool but humid conditions. Felt tired (but mechanically good) for the first 3K or so, then picked it up a bit once I warmed up. Reached the weir in 25.40 odd, then mentally switched off a bit between Scribbly and the top gates.
Bit of an intervals super session coming up tomorrow.
posted by Mister G at 2:05 pm
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