Pre-10K Loosener.
FRIDAY 6/5/05, 4PM, 6K, WEEK TO DATE 50K
Ducked out late in the afternoon for a loosener from the office to Waterloo park and back. Felt ordinary for the first 2K then came good. 19C and 77% humidity. John Young drove past and gave me a beep and a wave.
6.1K in 28.50 (halfway 14.28)- 4.44min/km.
Ducked out late in the afternoon for a loosener from the office to Waterloo park and back. Felt ordinary for the first 2K then came good. 19C and 77% humidity. John Young drove past and gave me a beep and a wave.
6.1K in 28.50 (halfway 14.28)- 4.44min/km.
posted by Mister G at 5:19 pm
0 Comments:
Post a Comment
<< Home