Recovery.
WEDNESDAY 4/5/05, 3PM, 11.5K (57.02- 4.58min/km), WEEK TO DATE 33K
Slipped out for the usual office->LCNP 10K reversed->office course, on a stomach still full of corporate lunch, which made for a very ugly run indeed. About 20 dgrees and 60% humidity.
I'd better feel better tomorrow!
Slipped out for the usual office->LCNP 10K reversed->office course, on a stomach still full of corporate lunch, which made for a very ugly run indeed. About 20 dgrees and 60% humidity.
I'd better feel better tomorrow!
posted by Mister G at 4:49 pm
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