Start of a High Volume Week 2.
MONDAY 25/4/05, 11AM- 10K (51.13)
Public holiday. Did a commute on foot with backpack to a family function (Warrimoo- Winmalee), mostly uphill for the first 6K then downhill after that- 10.05K in 51.13 @ 5.06min/km.. Sunny and 23 degrees.
Had to work fairly hard- partly because I was hauling a pack, partly because of the hilly nature of the course, but yesterday's big comeback day definitely took a bit out of me. Had the foot taped up but no soreness.
Got a big week planed- should hit about 180K for the week.
Public holiday. Did a commute on foot with backpack to a family function (Warrimoo- Winmalee), mostly uphill for the first 6K then downhill after that- 10.05K in 51.13 @ 5.06min/km.. Sunny and 23 degrees.
Had to work fairly hard- partly because I was hauling a pack, partly because of the hilly nature of the course, but yesterday's big comeback day definitely took a bit out of me. Had the foot taped up but no soreness.
Got a big week planed- should hit about 180K for the week.
posted by Mister G at 8:28 pm
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