Recovery.
MONDAY 11/4/05, 6AM- 8.5K
Did 45 minutes through the Canberra suburbs and on bridle trails in the Ainslie Nature Reserve with Clairie. Felt tired. Cool, wet day.
TUESDAY 12/4/05, 12.15PM, 11.5K (57.03)- WEEK TO DATE 20K
Today's system check: 11.5K in LCNP at 4.58 pace. Felt good once I warmed up- no uphill fatigue or elevated heartrates, only the occasional minor ache. Couldn't have asked for anything better. Got to the turnaround in 26.50, can't remember what I came off Scribbly in.
Cool but humid day (rained earlier) so ran shirtless. 8 hours sleep.
Did 45 minutes through the Canberra suburbs and on bridle trails in the Ainslie Nature Reserve with Clairie. Felt tired. Cool, wet day.
TUESDAY 12/4/05, 12.15PM, 11.5K (57.03)- WEEK TO DATE 20K
Today's system check: 11.5K in LCNP at 4.58 pace. Felt good once I warmed up- no uphill fatigue or elevated heartrates, only the occasional minor ache. Couldn't have asked for anything better. Got to the turnaround in 26.50, can't remember what I came off Scribbly in.
Cool but humid day (rained earlier) so ran shirtless. 8 hours sleep.
posted by Mister G at 2:30 pm
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