Recovery.
MONDAY 4/4/05, 12.30PM- 10.5K (50.07)
Work- Dunbar- 5K barefoot- return in 50.07, so 4.49 min/km. Felt tired and a bit achy in the legs. In contrast to yesterday's heat, today was 17 C with a cold southerly and drizzle. Came back to work and ate a lot.
Work- Dunbar- 5K barefoot- return in 50.07, so 4.49 min/km. Felt tired and a bit achy in the legs. In contrast to yesterday's heat, today was 17 C with a cold southerly and drizzle. Came back to work and ate a lot.
posted by Mister G at 2:19 pm
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