Recovery.
THURSDAY 17/3/05, 1PM- 8K, WEEK SO FAR- 28K
Felt a lot better today. 17 C and drizzling with a cool southerly breeze, Tuesday I was shirtless in the heat, today I was shirtless in the wet.
Ran from work to Dunbar, 2.5K barefoot and return at sub 5min/km. Not quite 100%, but noticeably fresher. Perhaps because it was the first night since 6FT where I got more than 6 hours sleep.
Felt a lot better today. 17 C and drizzling with a cool southerly breeze, Tuesday I was shirtless in the heat, today I was shirtless in the wet.
Ran from work to Dunbar, 2.5K barefoot and return at sub 5min/km. Not quite 100%, but noticeably fresher. Perhaps because it was the first night since 6FT where I got more than 6 hours sleep.
posted by Mister G at 3:52 pm
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