Wonky Sharpener for 6FT.
THURSDAY 10/3/05, 1PM- 7.5K
Slept in this morning so jogged up to Dunbar at lunch to see if I could replicate last week's flying 1K/500m x 3 session. Reasonably mild- 23 degrees with 65% humidity and a cool south easterly breeze- but I felt fairly wanky jogging up there.
1K- 3.45 (went through halfway at 3.35 pace and backed off)
500- 1.47
Got halfway through the next 1K in low 3.30s pace when I thought "I'm really smashing myself here and that's not smart 2 days before 6FT" and stopped. Gave it a few minutes rest, ran 400m in 78 (equal to my PB), jogged back to work. Still felt wanky.
Dunno what to make of that one. Stuffed it a bit by taking the 1Ks out too hard, I think. No idea what the implications are for 6FT.
Hopefully a solid sleep tonight, a few km tomorrow morning barefoot and I'll be set.
Slept in this morning so jogged up to Dunbar at lunch to see if I could replicate last week's flying 1K/500m x 3 session. Reasonably mild- 23 degrees with 65% humidity and a cool south easterly breeze- but I felt fairly wanky jogging up there.
1K- 3.45 (went through halfway at 3.35 pace and backed off)
500- 1.47
Got halfway through the next 1K in low 3.30s pace when I thought "I'm really smashing myself here and that's not smart 2 days before 6FT" and stopped. Gave it a few minutes rest, ran 400m in 78 (equal to my PB), jogged back to work. Still felt wanky.
Dunno what to make of that one. Stuffed it a bit by taking the 1Ks out too hard, I think. No idea what the implications are for 6FT.
Hopefully a solid sleep tonight, a few km tomorrow morning barefoot and I'll be set.
posted by Mister G at 2:55 pm
2 Comments:
Good luck for Saturday, Mr G. I hope your wonky/wanky session didn't knock you round too much.
Havea great run this weekend Mister G.
I think your session yesterday is indication of some great fitness and speed potential.
Make sure today is easy if you must run. Wish I was there to cheer you on but unfortunately some wanker CR guy said there are no groupies for the popular coolrunners.....so Tess and I cancelled our airfares.
Make sure you SMS as soon as you finish with what QLD won the race :)
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