More Barefoot Recovery.
MONDAY 28/2/05, 6.15PM- 10.5K
Woke up after 7 hour sleep feeling damned ordinary and had a fairly stressful day at work. Felt like going home afterwards but instead laced up the shoes and run from the office up to Dunbar again.
As soon as I started running I was moving quite well. It was sunny and 22 degrees but there was a cool north easterly breeze. Arrived up at Dunbar and ran 5.2K on the track (13 laps), moving well with little effort. Calves a little sore and I did get a spasm in my hamstring just after I changed direction at halfway which lasted a bit over one lap.
2.7K to Dunbar @ 4.56min/km
5.2K barefoot on grass @ 4.30
2.7K back to the office @ 4.47
3K TT tomorrow apparently.
Woke up after 7 hour sleep feeling damned ordinary and had a fairly stressful day at work. Felt like going home afterwards but instead laced up the shoes and run from the office up to Dunbar again.
As soon as I started running I was moving quite well. It was sunny and 22 degrees but there was a cool north easterly breeze. Arrived up at Dunbar and ran 5.2K on the track (13 laps), moving well with little effort. Calves a little sore and I did get a spasm in my hamstring just after I changed direction at halfway which lasted a bit over one lap.
2.7K to Dunbar @ 4.56min/km
5.2K barefoot on grass @ 4.30
2.7K back to the office @ 4.47
3K TT tomorrow apparently.
posted by Mister G at 8:09 pm
1 Comments:
Have you experimented with the barefoot running before? If so, what benefits did you feel you gained and if you haven't tried before, why the sudden interest?
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